2. Chia seeds-No, these seeds do not turn into Chia pets. But, they are super good for you. These nearly flavorless seeds are packed with fiber, and expand in your stomach 16-fold by absorbing water. This means that they help you feel full without making you bloated (I will talk more about chia seeds in a future entry)
3. White tea-Made from buds instead of tea leaves, white tea is even richer in bioflavonoid antioxidants. White tea also has a slight metabolism-boosting effect due to the phytochemicals present, which helps with weight management.
Source: Family Circle magazine July 2012