Just another blog dedicated to improving your lifestyle and well-being by educating and informing you about different food and nutrition information.
Saturday, July 14, 2012
Vitamin D Foods (With Pictures!)
Recently, I have read that as much as 75% of Americans are not getting enough Vitamin D. Vitamin D is used for calcium absorption and to maintain healthy bones. Most people know that you can get Vitamin D from sunlight, but when asked what else provides Vitamin D, most of the times they are silent. Incorporating Vitamin D into your diet may be easier than you think. Here are 5 Foods that are good sources of Vitamin D: