Saturday, July 14, 2012

Vitamin D Foods (With Pictures!)

Recently, I have read that as much as 75% of Americans are not getting enough Vitamin D.  Vitamin D is used for calcium absorption and to maintain healthy bones.  Most people know that you can get Vitamin D from sunlight, but when asked what else provides Vitamin D, most of the times they are silent.  Incorporating Vitamin D into your diet may be easier than you think.  Here are 5 Foods that are good sources of Vitamin D:

1. Salmon 

2. Milk

3. Pork

4. Eggs

5. Mushrooms 


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